You may be considering therapy to help make sense of how you are feeling. My approach is to work collaboratively with you, to understand what you are looking for. My goal is for you to see your world a little clearer. Feelings of overwhelm can seem hopeless and isolating. Change is scary, feels hard, especially if you feel like you are doing it alone. By remaining curious and building self-awareness, we can start to identify your stuck points, and together build skills and strategies to empower you to regain your sense of self.

I am an integrative and client-focused therapist. Connecting with you and building a strong therapeutic relationship helps me find the best tools and strategies that encourage you to overcome the challenges that hold you back. By finding what motivates you, we can build on your existing strengths to gain a better understanding of yourself and your experience.

You may be considering therapy to help make sense of how you are feeling. My approach is to work ... Read More